What can I expect from EMDR therapy?

EMDR therapy is an 8-phase treatment approach that begins much like traditional therapy, starting with an initial assessment. From there, you and your therapist will work together to explore experiences that may have caused trauma and contributed to your current mental health challenges. You'll identify specific situations and the negative core beliefs connected to them. Before beginning EMDR processing, you'll be guided through various resourcing techniques to help you feel grounded and prepared.

During EMDR processing, you'll engage in bilateral stimulation—such as following hand movements, an object moving across the computer screen, and/or listening to alternating sounds—while simply noticing whatever comes up for you, whether it's thoughts, emotions, or physical sensations. Unlike traditional talk therapy, EMDR involves minimal verbal discussion during processing, giving your brain the space it needs to work through painful experiences. EMDR is often used in conjunction with other therapeutic approaches to support your overall healing.

How might I feel after treatment?

You may feel a bit more tired than usual after an EMDR session, though most people experience only minimal discomfort. Taking care of yourself—by resting, staying hydrated, and giving yourself time to unwind—is encouraged after processing. You might also notice vivid dreams, new memories, or fresh insights in the days that follow. Keeping track of these experiences can be helpful to bring into your next session.

What does EMDR treat?

EMDR (Eye Movement Desensitization and Reprocessing) was initially developed by Dr. Francine Shapiro as a treatment for Posttraumatic Stress Disorder (PTSD). Since its development, EMDR has evolved into a widely recognized and research-supported approach for addressing a broad spectrum of mental health conditions. While it remains a highly effective method for processing trauma—including single-incident trauma, complex trauma, and developmental trauma—EMDR is also used to treat anxiety disorders, depression, bipolar disorder, phobias, panic attacks, and obsessive-compulsive symptoms.

Beyond mood and anxiety disorders, EMDR has shown promising results in treating eating disorders, substance use and addiction, chronic pain, and even performance anxiety or self-esteem issues. By helping the brain reprocess distressing memories and beliefs, EMDR enables individuals to release the emotional charge of past experiences, resulting in symptom reduction and improved overall functioning. This flexibility makes EMDR a valuable tool not only for trauma recovery but also for supporting healing in a wide range of emotional and psychological challenges.

Is EMDR therapy effective?

Since 2016, over 7 million people across 130 countries have received EMDR therapy, with favorable outcomes reported by both clients and clinicians. This evidence-based approach is now practiced by more than 110,000 trained EMDR therapists worldwide, reflecting its growing global recognition and acceptance in the mental health field.

Numerous clinical studies and meta-analyses have demonstrated EMDR’s effectiveness in treating trauma-related disorders, particularly Posttraumatic Stress Disorder (PTSD). Organizations such as the World Health Organization (WHO), the American Psychological Association (APA), and the Department of Veterans Affairs (VA) have endorsed EMDR as a recommended treatment for trauma.

Beyond trauma, research continues to support EMDR’s effectiveness for a variety of mental health concerns, including anxiety, depression, phobias, and more. Studies have shown that EMDR can lead to faster symptom reduction compared to traditional talk therapy alone, particularly when addressing distress rooted in past experiences. Its structured, phase-based model allows for safe and targeted processing, making it a powerful and versatile tool in modern psychotherapy.

Can I work with another therapist at the same time?

Yes, absolutely. You can continue working with your current therapist while also receiving EMDR therapy with us. EMDR is often used as an adjunctive therapy, meaning it can enhance and support the work you're already doing in traditional talk therapy. EMDR is particularly effective for addressing trauma, distressing life experiences, and deeply rooted patterns that may be difficult to process through talk therapy alone.

Our goal is to work collaboratively to support your healing. With your written consent, we’re happy to communicate and coordinate care with your primary therapist. This ensures that both therapies are aligned and that you receive consistent, well-rounded support throughout your journey. Many clients find that combining EMDR with ongoing therapy helps them move through stuck points more effectively and accelerates their progress toward feeling better.